Limik's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

63.3 kg Lost so far: 4.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

558 kcal

Fat: 18.06g | Prot: 42.79g | Carbs: 60.89g. Breakfast: Coffee with Skim Milk, Poached Egg, Bauducco Torrada Integral (1). Lunch: Lettuce Salad with Assorted Vegetables, Beef or Calves Liver and Onions. Dinner: Mixed Salad Greens, Egg Omelet , Cabbage. Snacks/Other: Apple, Orange. more...

1682 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Limik's Weight History

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Limik's Journal, 24 Oct 18

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Limik's Weight History