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Berat naik, tp massa lemak turun. Dari 32.8% menjadi 31.1%
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1344 kcal
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Fat: 31.70g | Prot: 81.74g | Carbs: 186.94g.
Breakfast: Telur Ceplok, Jus Jeruk Peras Segar, Pisang, Bio Kul Set Yogurt Plain, Quaker Instant Oatmeal, Nasi Uduk. Lunch: Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Porsi Wajar), Hati Ayam. Dinner: Nanas, Pisang, Hati Ayam. Snacks/Other: Yoforia Yogurt (200ml). more...
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Gaining 1.8 kg a Week
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