Weigh In record (no journal entry) for 24 October 2018
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131.6 kg
Lost so far: 8.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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809 kcal
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Fat: 38.26g | Prot: 93.81g | Carbs: 23.04g.
Breakfast: Fricar Linguiça Colonial Fatiada, Jasmine Farinha de Linhaça Marrom , Farinha de Amendoas, Espinafre. Dinner: Frango Ao Molho Sugo com Espaguete de Abobrinha e Cenoura (Anabolic Food). Snacks/Other: Adaptogen Whey. more...
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Losing 1.2 kg a Week
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diegobayer's Weight History
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