Weigh In record (no journal entry) for 24 October 2018
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2018:
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1533 kcal
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Fat: 134.29g | Prot: 63.71g | Carbs: 15.40g.
Breakfast: Egg, Land O'Lakes Heavy Whipping Cream, 365 Organic Coconut Milk. Lunch: Animal Fat or Drippings, Butter, Ground Beef (85% Lean / 15% Fat). Dinner: Coconut Secret Raw Coconut Aminos, Sweet Onions, Tomatoes, Broccoli, Butter (Salted), Ground Beef (85% Lean / 15% Fat). more...
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Gaining 0.1 kg a Week
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