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dheimer
Journal
10 Jun 10
dheimer's Journal, 10 Jun 10
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Weigh In record (no journal entry) for 10 June 2010
90.7 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2010:
636 kcal
Fat: 36.61g | Prot: 22.36g | Carbs: 48.78g.
Breakfast:
milk, coffee, egg.
Snacks/Other:
artichoke dip, french bread.
more...
2512 kcal
Exercise:
Elliptical Stepper - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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dheimer's Weight History
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