Weigh In record (no journal entry) for 24 October 2018
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108.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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3053 kcal
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Fat: 176.66g | Prot: 210.21g | Carbs: 160.13g.
Breakfast: Valley Spire Stilton, Ogórek Kwaszony, Rolnik Papryka Konserwowa, Mlekovita Rolada Ustrzycka, Lidl Bułka 6 Ziaren, Peak Delicious Whey Protein, Biedronka Mleko Prawdziwe 3,2%, Zielone Oliwki, Światowid Ser Cheddar, Lidl Gruszka, Jajko, Kawa, Biedronka Mleko Prawdziwe 3,2%, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Biedronka Mleko Prawdziwe 3,2%, Kawa. Dinner: Gotowane Marchewki, Klops z warzywami. Snacks/Other: PIKOK PURE Frankfurterki Wieprzowe, Kresto Nerkowce, Pestki Dyni, Bakalland Migdały Łuskane. more...
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3174 kcal
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Exercise:
Grocery Shopping - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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