Weigh In record (no journal entry) for 24 October 2018
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1177 kcal
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Fat: 45.72g | Prot: 95.35g | Carbs: 92.22g.
Breakfast: Nespresso Café Expresso, Matinal Leite Magro, Prozis Manteiga de Amendoim, Bimbo Pao Thins. Lunch: Nespresso Café Expresso, Pingo Doce Fiambre de Peru, Nobre Salsichas de Peru Cuida-T+, Pingo Doce Milho Doce, Cuscuz (Cozido), Serrata Azeite Virgem. Dinner: Cebolas, Continente Tentáculos de Pota Cozidos, Serrata Azeite Virgem, Continente Tentáculos de Pota Cozidos, Cenouras, Brócolos. Snacks/Other: Pingo Doce Fiambre de Peru, A Vaca que ri A Vaca Que Ri Palitos. more...
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Losing 0.1 kg a Week
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SFerrador's Weight History
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