Weigh In record (no journal entry) for 24 October 2018
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83.8 kg
Lost so far: 25.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1640 kcal
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Fat: 130.84g | Prot: 97.40g | Carbs: 22.91g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Fried Egg, Coffee. Lunch: Member's Mark Sharp Cheddar Cheese, Pacific Mountain Farms Venison Stick. Dinner: Member's Mark Angus Beef Patty. Snacks/Other: Member's Mark Sharp Cheddar Cheese, Dry Roasted Mixed Nuts. more...
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Losing 0.1 kg a Week
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