Weigh In record (no journal entry) for 24 October 2018
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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750 kcal
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Fat: 40.76g | Prot: 48.30g | Carbs: 46.69g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Bonduelle Salteado Florestal , Entrecosto de Carne de Porco. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Luso Agua, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Mistura de Frutos Secos. more...
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2803 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Driving - 30 minutes, Golf (cart) - 3 hours and 15 minutes. more...
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steady weight
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Marocas45's Weight History
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