Elena.G3535's Journal, 24 Oct 18

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46.7 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

363 kcal

Fat: 13.58g | Prot: 5.03g | Carbs: 58.15g. Lunch: Яблоко Зеленое, Пряники, Омлет с Молоком, Невский Кондитер Конфеты Тёмная Ночь, Кофе с Молоком. Dinner: Пряники, Невский Кондитер Конфеты Тёмная Ночь. more...

2707 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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