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vorhh13
Journal
24 Oct 18
vorhh13's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
84.2 kg
Lost so far:
3.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
1273 kcal
Fat: 41.68g | Prot: 121.01g | Carbs: 104.32g.
Breakfast:
Penny Markt Fettarme H-Milch 1,5%.
Lunch:
Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Trader Joe's Frische Salate Käse & Ei.
Dinner:
Vollkornbrot, Bauernglück Kasseler Lachsbraten.
more...
2975 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours.
more...
Losing 4.2 kg a Week
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vorhh13's Weight History
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