Weigh In record (no journal entry) for 24 October 2018
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1456 kcal
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Fat: 67.83g | Prot: 121.16g | Carbs: 85.21g.
Breakfast: AH Blauwe Bessen, Bramen, AH Magere Franse Kwark. Lunch: AH 100% Pindakaas Naturel, AH Biologisch Maiswafels, AH Filet Americain Mager, John West Ansjovisfilets in Olijfolie , Heinz Tomato Frito, Goldsteig Mozzarella Light, Tonijn in Water (uit Blik), Schär Wraps. Dinner: Euro Shopper Doperwten, AH Kipburger Naturel. Snacks/Other: Salami. more...
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Losing 0.4 kg a Week
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