Weigh In record (no journal entry) for 10 June 2010
|
77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 37.10g | Prot: 72.29g | Carbs: 168.72g.
Breakfast: coffee, whole milk, sugar, banana. Lunch: mixed salad, olde cape cod, chicken breast, pita bread, greek salad. Dinner: soda, wendys fries, hamburger mcdonalds, atlantic farm raised salmon. more...
|
|
2669 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenniferRose's Weight History
|