Weigh In record (no journal entry) for 30 August 2012
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66.2 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 59.00g | Prot: 93.00g | Carbs: 157.66g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, Dark Chocolate Royale Shake , Smart ones three cheese omelet. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, satisfying selections- chicken with broccoli and cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 1.9 kg a Week
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