Weigh In record (no journal entry) for 24 October 2018
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94 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1782 kcal
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Fat: 74.92g | Prot: 59.33g | Carbs: 225.38g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Cimory Yogurt Rasa Blueberry, Quaker Instant Oatmeal. Lunch: Kaldu Ayam, Kerupuk Makanan Ringan, Kentang Goreng, Jamur Tiram, Wortel Dimasak, Bihun (Dimasak), Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih. Dinner: Kentang Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Gembus, Tahu Goreng, Nasi Putih. Snacks/Other: HiLo Susu Coklat, Garuda Kacang Telur, Emping Melinjo, Lapis Legit, Kroket, Kerupuk Makanan Ringan, Tempe Goreng, Mie Sedaap Rasa Soto, Tahu Goreng, Cabai Merah atau Rawit. more...
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2438 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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SyanuMama's Weight History
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