Weigh In record (no journal entry) for 24 October 2018
|
76 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1327 kcal
|
Fat: 66.74g | Prot: 85.31g | Carbs: 97.58g.
Lunch: Pide Ekmeği, Karışık Yeşil Salata, Ayran, Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Eti Form Limon Lifli Kepekli Bisküvi, Kahve (Demlenmiş), Kırmızı Mercimek Çorbası. more...
|
|
793 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Elliptical - 7 minutes, Treadmill - 40 minutes, Volleyball - 30 minutes, Fitbit - 22 hours and 33 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canany840's Weight History
|