Weigh In record (no journal entry) for 24 October 2018
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1004 kcal
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Fat: 40.73g | Prot: 43.33g | Carbs: 119.70g.
Breakfast: 花卷, 橙子, 煮鸡蛋. Lunch: 香腸, 炒鸡蛋, 白米粥. Dinner: 苹果, 橙子. more...
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Losing 2.8 kg a Week
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809336905's Weight History
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