Weigh In record (no journal entry) for 23 October 2018
|
89.2 kg
Lost so far: 9.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1247 kcal
|
Fat: 53.09g | Prot: 64.12g | Carbs: 115.00g.
Breakfast: Banaan Ei Pannenkoeken. Lunch: Van Vlegelaar Spelt Cracker, Slankie Smeerkaas 20+. Dinner: AH Aardappelen (Iets Kruimig), Geroosterde of Gebakken Kipfilet, Bonduelle Rode Bietjes, AH Aardappelen (Iets Kruimig). Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, AH Goudse Kaas Jong Belegen 48+, Moser Roth Pure Chocolade 85% Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingeinge1's Weight History
|