mrcitak's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

75 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

2096 kcal

Fat: 76.64g | Prot: 132.46g | Carbs: 213.11g. Breakfast: Torku Kakaolu Süt, Eti Lifalif Yulaf Ezmesi, Tam Buğday Ekmeği, Rafadan Yumurta. Lunch: Çikolata Tadında Fındık Ezmesi, Tat Ton Balığı, Uno Premium Çok Tahıllı Ekmek, Muz. more...

2221 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mrcitak's Journal, 23 Oct 18

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mrcitak's Weight History