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nurunin seons susah banget..tapi naekin 2 kg mudah banget,,dalam waktu 2 hari (sabtu minggu) lngsng dah...😂😂
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1045 kcal
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Fat: 44.21g | Prot: 89.04g | Carbs: 88.16g.
Breakfast: Combro. Lunch: Tahu Goreng, Ikan Asin, Sayur Asem. Dinner: Maicih Basreng, Perkedel Kentang, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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steady weight
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 Comments
berarti nasib qt sama...ada solusi?
23 Oct 18 by member: anezty
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Solusinya porsi di kurangi... rutin, pasti gaya hidupnya ikut berubah.
23 Oct 18 by member: Mumtaz27
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ima nurismailia's Weight History
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