Weigh In record (no journal entry) for 23 October 2018
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1130 kcal
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Fat: 26.98g | Prot: 35.80g | Carbs: 187.99g.
Breakfast: Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Lunch: Swallow Globe Brand Agar Agar Powder, Sirsak, Es Buah, Semur Daging, Cap Cay Kuah, Nasi Putih, Nasi Goreng. Dinner: Nasi Goreng. more...
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1441 kcal
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Exercise:
Motorbike Riding - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nura0406's Weight History
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