Weigh In record (no journal entry) for 23 October 2018
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71.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1333 kcal
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Fat: 29.80g | Prot: 156.40g | Carbs: 107.22g.
Breakfast: Manzana, Judías Verdes, Merluza, Cacahuetes Salados Secos Tostados, Hacendado Judia Verde Plana, Pechuga de Pollo a la Plancha, Endibias, Hacendado Queso Fresco Burgos 0%, Whey Protein, Hacendado Galletas Digestive. more...
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Gaining 0.8 kg a Week
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Loba.reloaded's Weight History
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