Weigh In record (no journal entry) for 23 October 2018
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85.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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3950 kcal
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Fat: 134.81g | Prot: 187.24g | Carbs: 544.30g.
Breakfast: Ovo Cozido, Cuscuz. Lunch: Cacau em Pó (Não Adocicado), Itambé Leite em Pó Integral, Chuchu, Cuscuz, Peito de Frango. Dinner: Sal Marinho, Gallo Azeite de Oliva Extra Virgem, Repolho, Ovo, Ovo, Banana, Quaker Farelo de Aveia. Snacks/Other: Maçã, Cenouras, Couve Manteiga Crua, mingau misto. more...
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Gaining 4.9 kg a Week
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AndersoneyRodrigues's Weight History
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