Weigh In record (no journal entry) for 23 October 2018
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80 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1560 kcal
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Fat: 75.75g | Prot: 51.52g | Carbs: 164.22g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Metzgerfrisch Krustenschinken, Neuburger Neuburger, Gekochtes Ei, Kaffee, Rama Rama, Semmel. Lunch: Rettich, Leberkäse, Laugenbrezeln, Unsere Heimat Kartoffelsalat mit Gurke. Snacks/Other: Dr. Oetker Bratapfelkuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Gaining 1.7 kg a Week
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christlreg's Weight History
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