Weigh In record (no journal entry) for 23 October 2018
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67.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1208 kcal
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Fat: 39.43g | Prot: 106.90g | Carbs: 109.61g.
Breakfast: Duchen Maizena, Queijo Branco, Yoki Polvilho Doce, Ovo. Lunch: Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Banana Caturra, Salada Verde Mista, Purê de Inhame, Hortifruti Patinho Moído. Dinner: Morangos, Kefir de Leite, Salada Verde Mista, Banana Caturra, Carne de Peito de Peru. Snacks/Other: Italac Leite Integral, Queijo Meia Cura, Queijo Branco, Naturovos Albumina. more...
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Losing 4.9 kg a Week
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andreia2016's Weight History
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