hazaltns's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

70 kg Lost so far: 1.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1126 kcal

Fat: 58.96g | Prot: 45.19g | Carbs: 111.69g. Breakfast: Mandalina, Haşlanmış Yumurta, Zeytin. Lunch: Dost Tam Yağlı Yoğurt, Çokça Barbunya Pilaki. Snacks/Other: Eti Çikolata Antep Fıstıklı, Eti Karam Sticks Bitter. more...

2146 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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hazaltns's Weight History

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hazaltns's Journal, 23 Oct 18

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hazaltns's Weight History