Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@ketomanlife
Journal
23 Oct 18
@ketomanlife's Journal, 23 Oct 18
@ketomanlife's Profile
|
< Previous Entry
|
Next Entry >
22,1 yag,53,5 su,39,7 kas, 0,5 keton, akş:128
82.1 kg
Lost so far:
8.6 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
282 kcal
Fat: 17.86g | Prot: 18.00g | Carbs: 14.63g.
Dinner:
Yumurtalı Ispanak, Karnabahar.
Snacks/Other:
Xpro Shot L-Carnitine.
more...
2553 kcal
Exercise:
spor - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@ketomanlife's Weight History
View Complete History