Weigh In record (no journal entry) for 23 October 2018
|
81.9 kg
Lost so far: 11.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
521 kcal
|
Fat: 28.62g | Prot: 14.50g | Carbs: 48.38g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Salatcup Griechischer Art mit Joghurt Dressing. Snacks/Other: funny-frisch Erdnuss Flippies. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|