ShirokovAE's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

97.5 kg Lost so far: 17.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

2265 kcal

Fat: 83.72g | Prot: 84.22g | Carbs: 306.95g. Breakfast: Омичка Сыр, Вкусняево Обезжиренный Творог, Банан. Lunch: Картошка Вареная, Chelny Food Сосиски Вкусные, Яшкино Печенье с Клубничным Кремом. Dinner: Ростик'c - KFC Баскет Фри, Ростик'c - KFC Ножка, Макдоналдс Облепиховый Пунш. Snacks/Other: Яблоко. more...

2477 kcal

Exercise: Walking (exercise) - 5.5/kph - 17 minutes, Sleeping - 6 hours, Resting - 17 hours and 43 minutes. more...

Losing 0.7 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 23 Oct 18

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ShirokovAE's Weight History