Weigh In record (no journal entry) for 23 October 2018
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1288 kcal
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Fat: 71.63g | Prot: 37.18g | Carbs: 135.32g.
Breakfast: Skalade Solrosfrön, Russin, Risenta Pumpakärnor, Lindahls Turkisk Yoghurt Naturell, Kaffe. Lunch: Cheddarost, Polarbröd Sarek Tunnbröd, Olivolja, Broccoli, Cashewnötter, Marabou Mjölkchoklad. Dinner: Ananas, Spenat, Banan. more...
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Losing 1.2 kg a Week
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