Weigh In record (no journal entry) for 23 October 2018
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110.5 kg
Lost so far: 18 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1125 kcal
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Fat: 29.60g | Prot: 59.82g | Carbs: 159.48g.
Lunch: Weiss Gefüllte Herzen, Maggi Rinder Brühe, DM Bio Beeren Müsli, Mandarine, Erdbeeren, Juice Plus Complete Vanilla, Pflaumen, Milbona Quark Magerstufe, Zimt, Flohsamenschalen. Dinner: REWE Marathon Isotonischer Fitnessdrink, Beste Ernte Champignons 1. Wahl, Rote Paprika, Tomaten, Nudeln mit Hackfleischsoße, Kopfsalat, Essig und Öl Dressing (Hausrezept). more...
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Losing 1.8 kg a Week
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Kuschelmaus64's Weight History
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