Weigh In record (no journal entry) for 23 October 2018
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1172 kcal
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Fat: 43.87g | Prot: 60.67g | Carbs: 138.48g.
Breakfast: Jabłko, Szynka, Biedronka Bułka Grahamka. Lunch: Zott Jogobella Truskawka i Poziomka, Zott Jogobella Jagoda. Dinner: Żeberka Wieprzowe, Barszcz Czerwony. more...
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Losing 0.4 kg a Week
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