Weigh In record (no journal entry) for 22 October 2018
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1263 kcal
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Fat: 72.81g | Prot: 85.57g | Carbs: 74.37g.
Breakfast: Danone Creme de Leite, Café, Manjericão, Sweet Grape Tomate-Uva, Queijo Minas, Scala Queijo Prato. Lunch: Sweet Grape Tomate-Uva, Alface, Espinafre, Couve Refogada, Vagem, Abobrinha, Estrogonofe de Carne. Afternoon Tea: Danone Creme de Leite, Garoto Cacau em Pó Solúvel 100% Cacau, Café. Dinner: Salada de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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2186 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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adeline649's Weight History
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