Weigh In record (no journal entry) for 30 August 2012
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 42.62g | Prot: 18.97g | Carbs: 93.49g.
Breakfast: Pączki (Zwykłe), Kawa z Cukrem. Lunch: Czerwona Papryka, Zielone Oliwki, Kabanosy z Kurczaka, Jogurt Grecki, Kawa z Cukrem, Kawa Capuccino. Snacks/Other: Chipsy, Pomidory, Białe Wino Stołowe, Pączki (Zwykłe). more...
|
|
2422 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Swimming (fast) - 35 minutes, Bicycling (moderate) - 21/kph - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|