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Yanochka-KS💫
Journal
23 Oct 18
Yanochka-KSπ«'s Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
59.1 kg
Lost so far:
4.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
2166 kcal
Fat: 109.75g | Prot: 70.78g | Carbs: 230.18g.
Lunch:
Primfood Π₯Π°Π»Π²Π° Π‘Π°ΠΌΠ°ΡΠΊΠ°Π½Π΄ΡΠΊΠ°Ρ, ΠΠ°ΠΌΠ±Π΅Ρ Π‘ΡΡ 50%.
Dinner:
ΠΠ·Π±ΡΠΊΠ° ΠΠΊΡΡΠ° Π‘Π²ΠΈΠ½ΠΈΠ½Π° Π² ΠΠΈΡΠ»ΠΎ-Π‘Π»Π°Π΄ΠΊΠΎΠΌ Π‘ΠΎΡΡΠ΅ ΠΏΠΎ-ΠΠΈΡΠ°ΠΉΡΠΊΠΈ, ΠΡΠ°Π½ Π―Π·ΡΠΊ Π‘Π²ΠΈΠ½ΠΎΠΉ ΠΡΠ²Π°ΡΠ½ΠΎΠΉ.
Snacks/Other:
ΠΠ°Π³Π½ΠΈΡ Π₯ΡΡΠΌΠ°.
more...
1595 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Yanochka-KS💫's Weight History
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