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Tivisa
Journal
30 Aug 12
Tivisa's Journal, 30 Aug 12
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Weigh In record (no journal entry) for 30 August 2012
66.7 kg
Lost so far:
2.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2012:
1393 kcal
Fat: 53.69g | Prot: 65.53g | Carbs: 118.13g.
Breakfast:
Сыр Адыгейский Мягкий, Белый Хлеб, Сосиски Сливочные.
Lunch:
Помидоры, Макароны по-Флотски.
Snacks/Other:
Вино Десертное, Творог Зерненый со Сливками 6%.
more...
2089 kcal
Exercise:
Sitting - 30 minutes, Desk Work - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Tivisa's Weight History
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