lais0603's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

57 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

450 kcal

Fat: 16.65g | Prot: 35.25g | Carbs: 41.81g. Lunch: Carne de Sol, Ovo Mexido, Salada Crua, Alface de Folha Verde, Melancia. Dinner: Maragogi Bolacha Amanteigada, Café com Leite Integral. Snacks/Other: Acqua Panna Água Mineral sem Gás. more...

1568 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lais0603's Journal, 22 Oct 18

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lais0603's Weight History