Weigh In record (no journal entry) for 22 October 2018
|
63.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
982 kcal
|
Fat: 40.52g | Prot: 43.10g | Carbs: 118.96g.
Breakfast: Dori Amendoim tipo Japonês . Lunch: Carne de Porco Assada, Alface, Ovo Mexido. Dinner: Alface, Legumes Cozidos, Omelete. Snacks/Other: Mamão Papaia, Maçãs Fuji, Banana Nanica. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreahoshino's Weight History
|