arvianita's Journal, 22 Oct 18

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85.6 kg Lost so far: 7.2 kg.    Still to go: 35.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:
322 kcal Fat: 11.95g | Prot: 5.24g | Carbs: 51.09g.   Breakfast: Quaker Oatmeal. Lunch: Kubis, Cilok, Terong Balado. Dinner: Singkong. Snacks/Other: Quaker Oatmeal. more...
Losing 6.2 kg a Week

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Comments 
好厲害 
22 Oct 18 by member: cc1214
...???? 
22 Oct 18 by member: arvianita
瘦了好多 
22 Oct 18 by member: cc1214

     
 

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arvianita's Weight History


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