Weigh In record (no journal entry) for 22 October 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1515 kcal
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Fat: 45.98g | Prot: 66.51g | Carbs: 221.86g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri, Salatalık (Soyulmuş). Lunch: Pide Ekmeği, Lahmacun, Ezogelin Çorbası. Dinner: Pide Ekmeği, Zeytin, Domatesler, Lahmacun. Snacks/Other: Ceviz, Armut, Eti Finger Bisküvi, Tadım Sarı Leblebi, Nestle Damak Gece, Tadım Sarı Leblebi, Pınar Yarım Yağlı Süt. more...
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Gaining 0.5 kg a Week
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