Weigh In record (no journal entry) for 29 August 2012
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89 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2209 kcal
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Fat: 59.23g | Prot: 69.16g | Carbs: 379.79g.
Breakfast: Peaches, Peaches and Cream Oatmeal, Grapefruit (Pink and Red), Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Fuji Apples, Spicy Szechuan Vegetables and Chicken. Dinner: Wild Rainbow Trout, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Avocados. Snacks/Other: Clementines, Oat Ginger Cookies, Extra Dark, Peach, Greek Yogurt 2%, Strawberries, Bananas, Fuji Apples, Fuji Apples, Grapefruit (Pink and Red), Dried Pineapple, Bananas. more...
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4453 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 2 hours and 13 minutes, Resting - 5 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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