nerdylady31's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

117.8 kg Lost so far: 13.7 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1296 kcal

Fat: 48.88g | Prot: 58.83g | Carbs: 162.57g. Breakfast: Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Lasagna with Meat. Dinner: General Mills Kix Cereal, 2% Fat Milk. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Starbucks Tazo Iced Chai Tea Latte (Grande). more...

2921 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nerdylady31's Journal, 22 Oct 18

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nerdylady31's Weight History