Weigh In record (no journal entry) for 22 October 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1834 kcal
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Fat: 83.02g | Prot: 57.76g | Carbs: 225.62g.
Breakfast: Ozery Bakery Lavash Thin Grain Crackers, Tea (Brewed), Coffee with Milk. Lunch: Swiss Chalet Butter, Swiss Chalet Sweet Kernel Corn, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet White Roll. Dinner: White Pita Bread, Grape Leaves Stuffed with Rice. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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