Weigh In record (no journal entry) for 22 October 2018
|
59 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
756 kcal
|
Fat: 30.34g | Prot: 36.28g | Carbs: 81.49g.
Breakfast: Huevo Duro. Lunch: Papa, Carne, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Helado de Vainilla. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|