Weigh In record (no journal entry) for 22 October 2018
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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3459 kcal
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Fat: 116.25g | Prot: 197.46g | Carbs: 387.58g.
Breakfast: Oreo Oreo, Banana. Lunch: Milaneza Conchas Tricolores , Prozis Omega 3, McDonald's Batatas Fritas (Grande), McDonald's Chicken McNuggets (4), McDonald's McChicken. Dinner: Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Continente Frutos Silvestres Ultracongelados, Dia Queijo Fundido Light, Aldi Pão Pita. Snacks/Other: Prozis Whey Protein Fusion, Milbona Iogurte Grego, Prozis Whey Protein Fusion, Lidl Flocos de Aveia. more...
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Losing 0.4 kg a Week
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Santuário dos Ganhos's Weight History
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