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lynnmriley68
Journal
22 Oct 18
lynnmriley68's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
66.4 kg
Lost so far:
4.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
663 kcal
Fat: 26.98g | Prot: 63.45g | Carbs: 41.41g.
Dinner:
Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Cooked Broccoli (from Fresh), Ralphs Brussels Sprouts, Baked or Broiled Salmon.
Snacks/Other:
Sargento Light String Cheese, Haribo Gummy Bears.
more...
1670 kcal
Exercise:
Horseback Riding - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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lynnmriley68's Weight History
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