Svärdet's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

68 kg Lost so far: 33 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1167 kcal

Fat: 50.95g | Prot: 38.01g | Carbs: 131.16g. Breakfast: Quaker Havrefras, Arla Naturell Yoghurt, Kokt Ägg. Lunch: Pizza Capricciosa. Dinner: Bregott Bregott Ekologisk, Mjuk Tekaka. Snacks/Other: Olw Popcorn Smörsmak, Friggs Riskakor Pizzasmak. more...

1740 kcal

Exercise: Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Svärdet's Journal, 22 Oct 18

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Svärdet's Weight History