Weigh In record (no journal entry) for 22 October 2018
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111.6 kg
Lost so far: 10.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1337 kcal
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Fat: 106.19g | Prot: 77.51g | Carbs: 25.95g.
Breakfast: Sabor da Terra Semente de Chia, Abacate. Lunch: Manteiga (com Sal), Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. Dinner: Carne de Porco do Lombo (Lombo, Magra), Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Sadia Mussarela. more...
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Losing 0.2 kg a Week
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