Weigh In record (no journal entry) for 22 October 2018
|
99 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
2015 kcal
|
Fat: 56.14g | Prot: 111.36g | Carbs: 266.24g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Condi Gelatina Light, Café Expresso. Dinner: Tomates, Continente Queijo Fresco Meio Gordo, Bolo Esponja, Continente Rissóis de Carne. Snacks/Other: Luso Agua, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Mistura de Frutos Secos. more...
|
|
3015 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Driving - 30 minutes, Golf (cart) - 5 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|