Weigh In record (no journal entry) for 22 October 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1297 kcal
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Fat: 58.39g | Prot: 120.87g | Carbs: 70.23g.
Lunch: Boa Nata Queijo Minas Padrão, Alcatra, Tio João Arroz Integral Cozido. Dinner: Amoras, Ovo, Tirolez Queijo Minas Padrão. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Power One Pasta de Amendoim Brigadeiro Protéico, Max Titanium BCAA 2400, Integralmedica Glutamina, Atlhetica Maltodextrina, Optimum Nutrition Creatina, Black Skull Whey 3HD. more...
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Gaining 2.8 kg a Week
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